Yo suelo hacer una serie al principio y luego el resto lo dejo ya para el final. Así ya caliento un poquito la zona

Hola!, feliz por haber encontrado tu página.

Yo los hago al empezar. =)

Interesante: 1-1 . ¿Alguien más?

mi duda es: ¿como ejercitar los abdominales inferiores? se ejercitar los abdominales superiores y los de los lados pero no los inferiores vamos…gracias

Hola!.. yo también quisiera saber como ejercitar los abdominales inferiores, sobre todo como eliminar esa grasita que esta ahi acumulada.. saludos

Yo los suelo hacer al final de los entrenamientos, ya que hago preparacion para correr medias marathones y necesitamos un gran desarrollo abdominal. Por lo que despues de correr durante 60 mint. es cuando hago los abdominales

yo los hago antes porque de las zonas que me gusta más trabajar esa es la que prefiero, y si los dejo para el final ya llego muy cansado y me da demasiada pereza…

hola,yo los hago intercalados kon el descanso del grupo muscular que estoy entrenando,utilizo los descansos de cada ejercicio para hacer los abdominales

Me gustaria saber la cantidad de calorias que quemas realizando abdominales, buena la pagina, gracias

Yo antes de empezar hago unas pocas, para calentar la zona, pero es al final cuando hago toda mi rutina de abdominales.
De hecho el trabajo de abd es un trabajo de fuerza y por lo tanto no estaria mal hacerlo al principio cuando estás al 100% y no al final de hacer cardio que ya estás para el arrastre, jeje.
saludos.
http://www.estaenforma.net

yo siempre las hago al final despues de correr 60 minutos
un dia hago abs y otro dia hago pesas con poco peso pero 5 series de 30 repeticiones

Yo los abdominales siempre para el final. Y como todo dependerá de cuerpos, etc. Pero a mi me funciona así muchísimo.

Yo también soy de los que los hacen después de entrenar. Eso sí, primero corro 10 minutos al 80-90% y luego me hago mis abdominales.

si ago 100 aL dia se me notaran?

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Como puedo hacer abdominales si sufro de una hernia en el abdomen.