18 Comentarios al Artículo: Abdominales: ¿antes o después del entrenamiento?

• Katzuma dice:

  29 Noviembre 2007 en 23:05

  Yo suelo hacer una serie al principio y luego el resto lo dejo ya para el final. Así ya caliento un poquito la zona
• Franco dice:

  13 Diciembre 2007 en 3:52

  Hola!, feliz por haber encontrado tu página.

  Yo los hago al empezar. =)
• Fernando dice:

  4 Enero 2008 en 5:55

  Interesante: 1-1 . ¿Alguien más?
• nacho dice:

  11 Enero 2008 en 22:09

  mi duda es: ¿como ejercitar los abdominales inferiores? se ejercitar los abdominales superiores y los de los lados pero no los inferiores vamos…gracias
• Cesar dice:

  25 Enero 2008 en 4:51

  Hola!.. yo también quisiera saber como ejercitar los abdominales inferiores, sobre todo como eliminar esa grasita que esta ahi acumulada.. saludos
• Invision dice:

  14 Febrero 2008 en 17:15

  Yo los suelo hacer al final de los entrenamientos, ya que hago preparacion para correr medias marathones y necesitamos un gran desarrollo abdominal. Por lo que despues de correr durante 60 mint. es cuando hago los abdominales
• jose alfredo dice:

  17 Febrero 2008 en 20:09

  yo los hago antes porque de las zonas que me gusta más trabajar esa es la que prefiero, y si los dejo para el final ya llego muy cansado y me da demasiada pereza…
• Ruben dice:

  25 Febrero 2008 en 16:55

  hola,yo los hago intercalados kon el descanso del grupo muscular que estoy entrenando,utilizo los descansos de cada ejercicio para hacer los abdominales
• Andrea dice:

  27 Febrero 2008 en 20:51

  Me gustaria saber la cantidad de calorias que quemas realizando abdominales, buena la pagina, gracias
• andreu dice:

  11 Marzo 2008 en 16:01

  Yo antes de empezar hago unas pocas, para calentar la zona, pero es al final cuando hago toda mi rutina de abdominales.
  De hecho el trabajo de abd es un trabajo de fuerza y por lo tanto no estaria mal hacerlo al principio cuando estás al 100% y no al final de hacer cardio que ya estás para el arrastre, jeje.
  saludos.
  http://www.estaenforma.net
• mclan dice:

  27 Marzo 2008 en 23:28

  yo siempre las hago al final despues de correr 60 minutos
  un dia hago abs y otro dia hago pesas con poco peso pero 5 series de 30 repeticiones
• Ysraq dice:

  11 Abril 2008 en 17:35

  Yo los abdominales siempre para el final. Y como todo dependerá de cuerpos, etc. Pero a mi me funciona así muchísimo.
• Nico dice:

  21 Julio 2008 en 4:15

  Yo también soy de los que los hacen después de entrenar. Eso sí, primero corro 10 minutos al 80-90% y luego me hago mis abdominales.
• neeL dice:

  6 Noviembre 2008 en 18:47

  si ago 100 aL dia se me notaran?
• Yedibiqakdof dice:

  23 Marzo 2009 en 14:29

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• Nedoqine dice:

  29 Mayo 2009 en 16:16

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• Jose dice:

  18 Octubre 2009 en 21:24

  Como puedo hacer abdominales si sufro de una hernia en el abdomen.
• Yalueucivfao dice:

  16 Abril 2010 en 8:01

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